Meditations

Joy offers a variety of meditations to develop self awareness including:

• Body scans
• Breath awareness
• Mindfulness
• Loving kindness
• Focused attention
• Inner child

The primary benefit of meditation is that it helps create balance between our inner world (interior experience) and our busy mind and life. Training ourself to slow down and become more aware of our mental, emotional, and physical experience leads us to self knowledge and compassion. It also:

• Reduces stress
• Provides emotional balance
• Increases creative thinking
• Lowers blood pressure
• Boosts the immune system
• Improves productivity
• Provides pain relief
• Increases positive emotions 
• Improves concentration
• Improves heart health
• Access inner wisdom