CST is a gentle hands-on method of evaluating and enhancing the functioning of the craniosacral system-comprising the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Releasing restrictions in the craniosacral system enhances the functioning of the central nervous system helping to eliminate pain and stress, while strengthening the immune system. A session can be described as a physically connected meditation in which the central nervous system is supported, and stress, trauma, and physical restrictions can resolve.
The deep listening and gentleness of CST allows nervous system patterns that are no longer serving you to surface. Often in stillness and deep relaxation these patterns unwind and resolve effortlessly. When more guidance is needed breath, open ended questions, sensing, imagery, or movement can bring awareness to the root of distress, thus facilitating understanding and integration of mind ,body, and spirit. My intention is to create a safe unconditionally loving environment where you discover your own truth.
© 2019 CranioSacral Therapy & Process Acupressure with Joy